Most of us don’t realize how much good posture can affect tour lives. There are physical and mental advantages to good posture. Holding yourself upright can help increase your confidence, because it can change how you perceive yourself. Good posture can also make you look more confident to those around you, which may effect how they interact with you.
The negative effects of bad posture don’t just play into your mental health however; they also harm your body. Your spine works most efficiently when it is properly aligned, not when it’s hunched over. When you strain your spine by hunching, you can cause long-term damage, and this can lead to pain and chronic back conditions.
Hunching can also cause your organs to press together, which can lead to digestive problems like acid reflux. If you already suffer from back pain, whether or not it is from bad posture, you should give us a call at Pain Management Atlanta today. Our doctors can recommend the best treatment and/or an exercise regimen that’s right for you.